5K Forever: 5K pace training. 5K Runner - run faster. 4.2
Device: iOS Universal
Category: Healthcare & Fitness
Price: $2.99, Version: 4.1 -> 4.2 (iTunes)
Description:5K Forever improves your 5K pace! Its an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace.
===== THIS APP IS FOR 5K RUNNERS =====
IMPORTANT: To enjoy this app you must already be able to run 5K.
IN THE NEWS
Our 5K / 10K Runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
5K Forever is an 8 week running program, that incorporates intervals of running, walking, and faster running into your routine.
It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 5K.
The best part - you will have fun getting there :-)
THE PROGRAM
● 8 week program / 3 times a week
● Interval runs: walk / run / run-faster
● Each run is different and unique
● Gradually and safely improves your pace
● Makes running a LOT more interesting
● Use this program forever, and keep getting faster
COACHING
● Audio coach tells you when to walk / run / faster
● Starts slow & gradually speeds up
● Easy & simple, nothing to learn
MUSIC
● Listen to your music while running
● Audio coach gently blends in when needed
● Works with all music apps
MOTIVATION
● Earn wins and badges
● Share your wins on Facebook, Twitter, mail
● Meet trainees on our facebook community
● Motivational quotes for your mind & body
GREAT WITH OTHER APPS
● Compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others
SUCCESS
● Only 30 mins a day, 3 days a week, 8 weeks
● Designed to make any runner succeed
● Answers to all common questions
AND THERE'S MORE
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...
Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill
NEWS REVIEWS
Our 5K / 10K runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K distance"
----- CONTACT US -----
Dear customers, we are here for you!
support@clearskyapps.com
What's New
Dear customers, we love you!
● User interface minor adjustments
● Updated help screens
● As always, a few more little goodies that you'll like :-)
Questions? Ideas? We're here for you!
support@clearskyapps.com
5K Forever: 5K pace training. 5K Runner - run faster.